संसार की सर्वोत्तम हिंदी पत्रिका
Amrapali Sharma is an educator by profession. She is based in Canada, with over 19 years of international teaching experience
A health fanatic dedicated to helping people stay healthy and committed to helping people make healthy choices over unhealthy edible optiopns.
Her primary interest lies in exploring the life enhancing options that Ayurveda-the ancient Vedic medical stream- provides.
Her motto might well be to live healthier without eating processed foods that ails much of our world today
Lotus Seeds-Makhaney-The Superfood!
Low in sodium and high in magnesium, they are the go-to snacks for the obese and heart and high blood pressure patients
As an antioxidant they help reduce ailments like diabetes and heart problems
Prevents inflammation caused as a result of arthritis and rheumatic pains
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Life Giving Properties of Copper Water
When water is stored in a copper vessel, especially overnight, as Ayurveda suggests, the electromagnetic energy or 'Prana Shakti 'contained in the copper makes the water ionic
Now this "tamra jal" when drunk first thing in the morning, helps the body to maintain it's pH or the acid-alkaline balance
Ayurveda texts guarantee that this copper-infused or ionised water also balances all the 3 doshas-namely kapha, vata and pitta
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Lotus Seeds-Makhaney-The Superfood!
Low in sodium and high in magnesium, they are the go-to snacks for the obese and heart and high blood pressure patients
As an antioxidant they help reduce ailments like diabetes and heart problems
Prevents inflammation caused as a result of arthritis and rheumatic pains
Amrapali : Read More>>
Mahuwa Tree - The Incredible Medicinal Powerhouse
It it contain protein, fats and minerals, it also provides adequate amounts of calcium, phosphorus, iron, carotene and even vitamin C.
Nearly all the parts of this tree can be used for some purpose or the other. This healing property comes from its tannin content.
This time along with Political parties, even the people of U.P. are in a quandary.
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Are You Suffering From Nutritional Stress?
When we think of stress, we usually relate it to mental or emotional strain that someone is going through as a result of demanding or adverse circumstances in their life
stress and unhealthy eating go hand in hand
Amrapali : Read More>>
Benefits Of Rock Salt or Sendha Namak
The sendha namak is a naturally occurring salt that contains a broad range of trace elements, mostly in a similar ratio as found in human blood.
According to Ayurved, rock salt is very beneficial for people suffering from diabetes, osteoporosis, arthritis, depression, stress and heart ailments
Amrapali Sharma>>> Read More
Does Your Kid's Cereal Contain Jet Fuel?
Ever wonder why many of the kids these days exhibit ADD, ADHD and other hyper behaviour tendencies
It's the BHT in many cereals that we are feeding our kids
Embalming fluid used in dead bodies to replace the blood to preserve for a certain period of time!
Amrapali : Read More>>
Let's look at stress that is actually good to have! This is something that we all need to stay healthy, be happy and live longer
Mostly stress has adverse effects on our body and minds but not all stress is bad. There is also the good stress, that occurs as a result of
Amrapali Sharma>>> Read More
Are You Suffering From Nutritional Stress?
When we think of stress, we usually relate it to mental or emotional strain that someone is going through as a result of demanding or adverse circumstances in their life
stress and unhealthy eating go hand in hand
Amrapali : Read More>>
Benefits Of Rock Salt or Sendha Namak
The sendha namak is a naturally occurring salt that contains a broad range of trace elements, mostly in a similar ratio as found in human blood.
According to Ayurved, rock salt is very beneficial for people suffering from diabetes, osteoporosis, arthritis, depression, stress and heart ailments
Amrapali Sharma>>> Read More
Lymphs : The Secret to Rediscovering a Healthy You!
According to the ancient science of Ayurveda, the Lymphatic System is always the first body system to be evaluated whenever you display the symptoms of any illness
According to Ayurveda, Lymphatic System is always the first body system to be evaluated whenever one displays symptoms of any illness
Amrapali : Read More>>
"I only Drink Diet Coke"-Really??
Effect of diet soda is more devastating on growing kids.
The soda, sugar/aspartame, another evil ingredient is caffeine. The still developing brains of growing kids, cannot handle the caffeine overload. It disturbs the normal balance of their brain's neurochemistry.
Amrapali Sharma >>> Read More
The general belief is that it is easier to defeat the enemy you know. However, how do we defeat an enemy when we are not even aware of its existence?This lesser known enemy that we are all very unaware of, are the hidden sugars in our diet
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Coconut Oil, The New Elixir of Life?
When taken in its natural state, coconut oil is very healthy but after going through manufacturing and processing, it turns into its evil twin!
The hydrogenated coconut oil is very unhealthy and if ingested
Amrapali : Read More>>
From our morning cup of coffee or tea to our bedtime warm milk, microwaves are what we turn to. However, are they really all that great or are they slow killers that are gradually killing us from inside out?
Amrapali : Read More>>
Let's look at stress that is actually good to have! This is something that we all need to stay healthy, be happy and live longer
Mostly stress has adverse effects on our body and minds but not all stress is bad. There is also the good stress, that occurs as a result of
Amrapali Sharma>>> Read More
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